• No experience needed

    You can be a total "newbie" to meditation, all this requires is an open heart and a willingness to heal from deep within. Meditation isn't something to "perfect" but it will come easier the more you practice.

  • Listen anywhere

    Whether on the bus to work, on your lunch break, while your little ones nap, or as you wake up/fall asleep. Just not while you're driving, bathing, or operating machinery please.

  • Discuss with others

    Feel free to participate in discussions under each meditation. Use this section to encourage others, talk about your breakthroughs through the meditation, or share words of wisdom.

Meditations You'll Find Inside

  • 1

    Welcome, Namaste

    • How To Use The Meditations

  • 2

    Anxiety Colour Release Meditation

    • Listen now

  • 3

    Moving Meditation for Releasing Tension

    • Listen now

Get Started For Free Below

I've made the meditations completely free to everyone. If you are able to, there is also a small $19 (one time) donation option if you are able to support the ongoing creation of these meditations (the biggest cost being the background music).

Kind Words

Here's what people are saying about these meditations:

Moving meditation

Sonja Burgess

Amazing, extremely soothing and oh so relaxing!!! ❤️Thank you...

Amazing, extremely soothing and oh so relaxing!!! ❤️Thank you...

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Meditation

lucy vargas

I loved this meditation, it really helped me focus on what areas were tense in my body and what I needed to release.

I loved this meditation, it really helped me focus on what areas were tense in my body and what I needed to release.

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Who is your meditation guide?

Tamryn Burgess, founder & Holistic Nutritionist at HonestlyHolistic.com

I've personally written and recorded these meditations; the creations stemming from my heart center and radiating through the speaker to yours. I hope you get as much out of these transformative sessions as I did making them for you.

You need nothing except a willingness and desire to heal, and a pair of earphones to listen to the meditations. No fancy yoga mat, no fancy meditation pillow, those can come later.